Nutrition

Food Times: How what you eat affects your health – Times of India

When it comes to nutrition, what you eat is important, but what you eat can also greatly affect your metabolism and energy levels. As a nutritionist, I often emphasize the importance of meal timing as an important factor in maintaining a healthy lifestyle.

Your body’s internal clock, or circadian rhythm, plays an important role in how well your metabolism works. Eating in harmony with this natural rhythm can improve your energy levels and metabolic health. For example, eating a balanced breakfast shortly after waking up kickstarts your metabolism and provides the fuel you need for the day ahead. Skipping breakfast, on the other hand, can lead to laziness and overeating later in the day.

According to Dr. Archana Batra, Dietitian, Certified Diabetes Educator, “Lunch should be your biggest meal, which can be eaten between 12 PM and 2 PM. This this is when your metabolic rate is at its peak, allowing your body to function and use nutrients.A nutritious lunch, full of complex carbohydrates, lean protein and healthy fats, can sustain your energy throughout the afternoon.”

Dinner, which is the last big meal of the day, should be light and eaten at least three hours before going to bed. This helps your body to relax and prepare for rest. Eating heavy meals late at night can disrupt sleep patterns and cause weight gain, as your metabolism slows down during sleep.



Additionally, including small, healthy snacks between meals can prevent overeating and keep your metabolism running. Consider a snack like a snack, a handful of nuts, or yogurt to keep you full and energized.

Finally, paying attention to what you eat can make a big difference in how you feel and how your body works. By aligning your meal times with your body’s natural rhythms, you can improve your metabolism, maintain consistent energy, and promote overall health.



Food is more than just fuel—it’s an important part of our daily rhythm that influences our well-being. When we eat can be as important as what we eat, we play an important role in our metabolism and energy.

Our bodies operate on a circadian rhythm, an internal clock that regulates various biological processes during a 24-hour cycle. Aligning our eating habits with this rhythm can boost metabolic function and energy balance. Starting the day with a nutritious breakfast within an hour of waking can jump-start your metabolism. Think of this as an overnight fast, to give your body the energy it needs to start the day successfully. Skipping this important meal often leads to less mid-morning energy and more cravings.



Afternoon is the time when our body is most effective in digesting and digesting food. A delicious lunch between 12 PM and 2 PM is ideal. This is the perfect time to enjoy foods with complex carbohydrates, lean proteins and colorful vegetables. This combination provides sustained energy, helping you avoid the post-lunch crash that comes with high-sugar, low-nutrient meals.

According to Eshanka Wahi, nutritionist, health coach, founder, Eat Clean with Eshanka, “Dinner should be light and eaten at least two to three hours before bedtime Eating too much late at night can disrupt your sleep and digestion. Instead, choose balanced, light meals that include lean protein and a variety of vegetables. .This not only helps you sleep better but also ensures that your body does not work overtime to digest food while you are resting.”

Snacks are another important consideration. A well-timed, nutritious meal can keep your energy levels up throughout the day. Choose snacks that combine protein and fiber, such as hummus and veggie sticks, a handful of nuts, or Greek yogurt with berries. These snacks can help prevent overeating during meals and keep your metabolism running.



Hydration is also important. Drinking water throughout the day aids digestion, keeps your metabolism running smoothly, and helps maintain your energy. Aim to drink a glass of water before each meal, which can help with portion control.

Physical activity can be linked to your eating habits for the greatest benefit. Eating a small, nutritious snack about 30 minutes before you exercise can give you the energy you need for exercise. After exercise, foods that include protein and carbohydrates help muscle recovery and replenish energy stores.

Incorporating mindful eating practices, such as paying attention to hunger cues and savoring each bite, can also improve digestion and satiety. Eating at regular intervals and avoiding late night meals can harmonize your body’s natural rhythms, helping you stay fit and energetic.

Paying attention to meal times and food choices can affect your overall health. By synchronizing your diet with your body’s natural clock, you can boost your metabolism, maintain a steady supply of energy, and support your overall health.



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