16 No-Cook High-Fiber Snack Recipes
Snackers, this is for you! These easy recipes require no cooking, so they’re the perfect bite to eat on the go. They are also full of fiber, at least 3 grams per serving. Getting enough fiber in your diet provides many health benefits, including supporting healthy gut bacteria, reducing the risk of heart disease and promoting a healthy digestive system. Plus, it can help keep you full and carry you through until your next meal. Try options like our Blueberry-Lemon Energy Balls and Chocolate-Peanut Butter Energy Bars for a delicious and nutritious snack.
Chocolate-Peanut Butter Protein Shake
Photographer: Fred Hardy, Food Styling: Margaret Monroe Dickey
This delicious protein-rich shake will keep you full for hours and tastes like a chocolate-peanut butter banana milkshake. There is no need to add protein powder, thanks to the natural protein of soy milk, Greek yogurt and peanut butter.
Blueberry-Lemon Energy Balls
If you’re looking for a midday treat, these irresistible blueberry-lemon balls come together in minutes and make the perfect on-the-go snack. Walnuts add energy to the plant-based protein and help you stay energized, while a little maple syrup adds sweetness.
Chocolate-Peanut Butter Energy Bars
Dates provide all the fun you need for these power tools that don’t charge. Each square provides a delicious dose of protein—thanks to peanut butter and peanuts—as well as fiber from the rolled oats. Kids will love the crunchy nut bites.
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is a great treat or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this delicious dip with veggies, crackers, pita or pretzels.
Raspberry Yogurt Cereal Bowl
For a healthy breakfast, snack or dessert, try using yogurt instead of milk for your cereal. If you’re making this as a snack, keep the grains separate and toast them before eating.
Blueberry-Pecan Energy Balls
Dried blueberries and pecans combine with cocoa nibs for a chocolaty treat any time of day. The cocoa is a bit more bitter than the chocolate, but the maple syrup helps to tame it. Almond butter and chia seeds provide protein to make these snacks super nutritious for your body.
Fig and honey yogurt
In this Mediterranean-inspired dish, dried figs and honey top yogurt. Add fresh figs if you can find them.
Crunchy Veggie Wraps
These vegetable packs pack well for school or office lunches.
Pineapple Spinach Smoothie
The refreshing taste of pineapple juice and small, shelf-stable pods make this our favorite green smoothie.
High Fiber Guacamole Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dresman, Prop Stylist: Gabriel Greco
A healthy, refreshing snack isn’t far away when you pile red pepper sticks, chili cheese, and guacamole into a Mason jar. Swap out the pepper Jack for regular Jack or Cheddar cheese to cut the heat. To add a little extra to this snack, add pretzels, crackers or tortilla chips next to it.
Pizza Lettuce Wraps
Go light and fresh when you’re craving pizza: these easy lettuce wraps have all the flavor with fewer carbs and calories.
Caramel Energy Balls
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies—chewy caramel, dark chocolate, and toasted coconut meet fiber-boosting oats instead of sugar and flour. And the best part? They only take 15 minutes from start to finish.
Zesty Avocado Black Bean Dip
Perfect for game day, this high-fiber dip is a crowd pleaser served with crudités or tortilla chips. It requires little preparation time and is ready to use immediately.
Strawberries and Cottage Cheese
This snack combines a portion of milk with fresh fruit and provides a vitamin C and calcium boost to your day.
Homemade Trail Mix
Make this portable mix your own by customizing it with any combination of dried fruits and nuts.
White Bread and Avocado Toast
Mashed avocado and white beans make for a rich and delicious fiber boost, the perfect partner for a delicious slice of toast.
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